Page 17 of 17 FirstFirst ... 7 15 16 17
Results 241 to 255 of 255

Thread: Diet, Exercise, Supplements thread

  1. #241
    Join Date
    Aug 2007
    Location
    Fulshear, TX
    Adopted Bronco:
    Bob Howsam
    Posts
    38,243

    Default

    Quote Originally Posted by Tned View Post
    In theory. Bear of a tear down\move, and I'm rural, so often not the same market for certain things as in cities.
    Understandable. Ask for forgiveness and not permission? Suprise her with a new poodle?
    "Milk is for babies. When you grow up, you have to drink beer" -Arnold

  2. The Following User High Fived SR For This Post:

    GEM

  3. #242
    Join Date
    Aug 2007
    Posts
    67,183

    Default

    Quote Originally Posted by SR View Post
    Understandable. Ask for forgiveness and not permission? Suprise her with a new poodle?
    .

  4. #243
    Join Date
    Aug 2007
    Location
    Fulshear, TX
    Adopted Bronco:
    Bob Howsam
    Posts
    38,243

    Default

    Worth a try.
    "Milk is for babies. When you grow up, you have to drink beer" -Arnold

  5. The Following User High Fived SR For This Post:


  6. #244
    Join Date
    Aug 2007
    Posts
    36,947

    Default

    Click image for larger version. 

Name:	20220918_123709.jpg 
Views:	3 
Size:	98.4 KB 
ID:	20816Click image for larger version. 

Name:	20220918_123709.jpg 
Views:	3 
Size:	98.4 KB 
ID:	20816Click image for larger version. 

Name:	20220918_124356.jpg 
Views:	2 
Size:	96.4 KB 
ID:	20817

    Set out thisClick image for larger version. 

Name:	20220918_124356.jpg 
Views:	2 
Size:	96.4 KB 
ID:	20817 morning to push my normal 4-5 mile walk/run out to 6-7. Ended the morning at 9 miles, 21k steps and 1300+ calories burned. Broke the plateau I've been at. My muscle density is climbing, but it's affected lbs lost so that has been really getting to me. This was AWESOME!!!

  7. The Following 3 Users High Fived GEM For This Post:


  8. #245
    Join Date
    Aug 2007
    Posts
    67,183

    Default

    Nicely done!

  9. The Following User High Fived Tned For This Post:

    GEM

  10. #246
    Join Date
    Aug 2007
    Posts
    36,947

    Default

    Click image for larger version. 

Name:	20221001_210006.jpg 
Views:	1 
Size:	96.5 KB 
ID:	20848
    Click image for larger version. 

Name:	20221001_205628.jpg 
Views:	1 
Size:	95.5 KB 
ID:	20849

    Kicked my ass tonight. Walked about 4 miles today out with the fam, walked another 8.2 tonight. Did an arm workout the last mile tonight as i walked. Down 70 today.

  11. The Following 4 Users High Fived GEM For This Post:


  12. #247
    Join Date
    Aug 2007
    Posts
    67,183

    Default

    Man, you are killing it with the exercise. That is so great.

    I'm not exercising as much as I should, but have been consistent with my intermittent fasting. Covid kicked my butt, and August which is when I got completely off the exercise, not quite as diligent with fasting, I lost 6 lbs, but I got fully back on track with fasting routine in September and slowly reintroduced time on elliptical, and lost just over 10 lbs. Been pretty steady with 6-12lbs of loss each month, but I'm trying to get more exercise consistency.

  13. The Following 3 Users High Fived Tned For This Post:


  14. #248
    Join Date
    Aug 2007
    Posts
    36,947

    Default

    Stepped out of my comfort zone tonight and joined a gym. First night went pretty well. Yay!!

  15. The Following 3 Users High Fived GEM For This Post:


  16. #249
    Join Date
    Aug 2007
    Posts
    67,183

    Default

    Quote Originally Posted by GEM View Post
    Stepped out of my comfort zone tonight and joined a gym. First night went pretty well. Yay!!
    Good for you. Definitely not in my comfort zone.

  17. The Following 2 Users High Fived Tned For This Post:


  18. #250
    Join Date
    Dec 2007
    Location
    Nixa, Missouri
    Adopted Bronco:
    Pat Bowlen
    Posts
    6,311

    Default

    Quote Originally Posted by GEM View Post
    Stepped out of my comfort zone tonight and joined a gym. First night went pretty well. Yay!!
    Good for you! Make it part of your life style forever. Being fit is a lifestyle change. It's not about diets, fasting and fads. Just exercise, eat good, and be very consistent. It's easier than most people think!! Keep up the good work.
    BOOM GOES THE DYNAMITE

  19. The Following 2 Users High Fived Bronco9798 For This Post:


  20. #251
    Join Date
    Aug 2007
    Posts
    36,947

    Default

    Quote Originally Posted by Bronco9798 View Post
    Good for you! Make it part of your life style forever. Being fit is a lifestyle change. It's not about diets, fasting and fads. Just exercise, eat good, and be very consistent. It's easier than most people think!! Keep up the good work.
    Thanks T and Niner!

  21. #252
    Join Date
    Dec 2007
    Location
    5,280
    Adopted Bronco:
    Javonte Williams
    Posts
    43,314

    Default

    When do we get the bathing suit pictures?


  22. The Following 2 Users High Fived BroncoJoe For This Post:


  23. #253
    Join Date
    Aug 2007
    Posts
    67,183

    Default

    Quote Originally Posted by BroncoJoe View Post
    When do we get the bathing suit pictures?

    With optional bathing suit???

  24. The Following User High Fived Tned For This Post:

    GEM

  25. #254
    Join Date
    Aug 2007
    Posts
    67,183

    Default

    Got this message from my PCP (had reached out to her about some low blood pressure episodes, and I'm off all meds at this point, so no more lowering of BP meds) and she sent this, which was nice to see.

    "This weight loss and blood pressure are just AMAZING. I can tell how hard you've been working, it's really an accomplishment!"

    I started my journey after I hit an all time high after about 10 months of working from home, and knew I was going to have to go back to the office in a few months and was fed up. So, started last Jan 15th, and have been at it for nearly 22 months. I only lost 20lbs last year (was down 30lbs, but fell off the wagon over the holidays last year and put 10lbs back on), and then started in earnest after the holidays this year. I'm down 85 in total and this year have been losing 6-10lbs a month, most months (a couple higher or lower).

    Still have a ways to go, but for the first time in my life, feel like it's actually a lifestyle change I can maintain, rather than a short-term diet.
    Last edited by Tned; Yesterday at 07:39 AM.

  26. The Following 2 Users High Fived Tned For This Post:


  27. #255
    Join Date
    Aug 2007
    Posts
    36,947

    Default

    Quote Originally Posted by Tned View Post
    Got this message from my PCP (had reached out to her about some low blood pressure episodes, and I'm off all meds at this point, so no more lowering of BP meds) and she sent this, which was nice to see.

    "This weight loss and blood pressure are just AMAZING. I can tell how hard you've been working, it's really an accomplishment!"

    I started my journey after I hit an all time high after about 10 months of working from home, and new I was going to have to go back to the office in a few months and was fed up. So, started last Jan 15th, so have been at it for nearly 22 months. I only lost 20lbs last year (was down 30lbs, but fell off the wagon over the holidays last year and put 10lbs back on), and then started in earnest after the holidays this year. I'm down 85 in total and this year have been losing 6-10lbs a month, most months (a couple higher or lower).

    Still have a ways to go, but for the first time in my life, feel like it's actually a lifestyle change I can maintain, rather than a short term diet.
    Yes T!!!! That is phenomenal!!!

  28. The Following User High Fived GEM For This Post:


Go
Shop AFC Champions and Super Bowl gear at the official online Pro Shop of the Denver Broncos!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Let's make this thread the most high fived thread in BroncosForums history
    By RiversSucks in forum What's on your Mind (Chit Chat)
    Replies: 20
    Last Post: 01-28-2008, 09:06 PM
  2. Replies: 14
    Last Post: 10-16-2007, 12:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
status.broncosforums.com - BroncosForums status updates
Partner with the USA Today Sports Media Group