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Thread: The Running Thread

  1. #601
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    10km pb

    Under 8 minute miles on average for the first time since I was a young man

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  3. #602
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    For Joe

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  5. #603
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    Your head is shaped like an egg.

  6. #604
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    Quote Originally Posted by BroncoJoe View Post
    Your head is shaped like an egg.
    Your head has as much hair as an egg.

  7. #605
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    Quote Originally Posted by Von Kinger View Post
    Your head has as much hair as an egg.
    Bald is beautiful.

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  9. #606
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    Quote Originally Posted by BroncoJoe View Post
    Bald is beautiful.
    I've heard your head is great.

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  11. #607
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    Quote Originally Posted by BroncoJoe View Post
    Your head is shaped like an egg.
    For obligatory reply insult, I will just refer you to kings previous involvement

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  13. #608
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    Quote Originally Posted by Valar Morghulis View Post
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    10km pb

    Under 8 minute miles on average for the first time since I was a young man
    You're still a young man. Kind of.

  14. #609
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    Quote Originally Posted by Davii View Post
    You're still a young man. Kind of.

    I am not as young as I was..... But I am a lifetime away from being "Joe old"

    Well..... after this run, I took my guys on a five miler, they are younger than me, but are definitely in worse shape! That pleases me.

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    Quote Originally Posted by Valar Morghulis View Post
    I am not as young as I was..... But I am a lifetime away from being "Joe old"

    Well..... after this run, I took my guys on a five miler, they are younger than me, but are definitely in worse shape! That pleases me.
    It always makes me feel good when I take a group out for pt. I sometimes get down on my fitness level because it's not where it once was, but it's fun to see sometimes that I can still crush the souls of those half my age.

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  17. #611
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    New pb for a 10km, carry some kit, not a lot but enough to slow me down a little!!

    Sub 48 is in reach.

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  19. #612
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    I only run once a week now. My knees have just not been cooperating. I started lifting weights a lot more, lost 14lbs, got a lot stronger, and am happy with my current trajectory.

  20. #613
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    Quote Originally Posted by Davii View Post
    I only run once a week now. My knees have just not been cooperating. I started lifting weights a lot more, lost 14lbs, got a lot stronger, and am happy with my current trajectory.
    I am clocking at least 30 miles a week, feeling good

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  22. #614

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    I havenít been running, but I have cut and split approximately a cord of wood in the last 3 weeks, using a chainsaw and an 8 pound splitting maul. I feel great; itís a whole body workout

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  24. #615
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    Quote Originally Posted by Davii View Post
    I only run once a week now. My knees have just not been cooperating. I started lifting weights a lot more, lost 14lbs, got a lot stronger, and am happy with my current trajectory.
    I've been running nearly every day now, short distance. My left knee complains. When I broke it last year, the cartilage/joint got jacked up. When I start that it's reluctant to weight-bear, but then I get in a groove and it's fine.

    What has really surprised me lately is making gains in strength/reps on bench and other lifting things. I thought that didn't really happen after 40 but I'm not complaining.
    The sharp edge of a razor is difficult to pass over; thus the wise say the path to Salvation is hard.

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