Your head is shaped like an egg.
I only run once a week now. My knees have just not been cooperating. I started lifting weights a lot more, lost 14lbs, got a lot stronger, and am happy with my current trajectory.
I haven’t been running, but I have cut and split approximately a cord of wood in the last 3 weeks, using a chainsaw and an 8 pound splitting maul. I feel great; it’s a whole body workout
I've been running nearly every day now, short distance. My left knee complains. When I broke it last year, the cartilage/joint got jacked up. When I start that it's reluctant to weight-bear, but then I get in a groove and it's fine.
What has really surprised me lately is making gains in strength/reps on bench and other lifting things. I thought that didn't really happen after 40 but I'm not complaining.
Originally Posted by Sting
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