The other fitness threads are mainly about body building. I don't do to much of that so here is a very self indulgent thread.
Today I went running in my new trainers.
First run in a while.
4.5 miles
43 minutes
Weather was glorious.
Felt good.
The other fitness threads are mainly about body building. I don't do to much of that so here is a very self indulgent thread.
Today I went running in my new trainers.
First run in a while.
4.5 miles
43 minutes
Weather was glorious.
Felt good.
I need to start running again.
I haven't run in two weeks, been really busy with the new house, etc. I mapped out a five mile run from my house to Lake Pontchartrain, along the shore for a while and back that I will try out tomorrow morning.
There are 3 city parks connected by a path by my house. I need to check it out. It's probably only 3 miles round trip.
Due to my degenerative knees, I am limited to bicycling. Wish I could run again.
"Oh I’m sorry, did I break your concentration?”
Jules Winnfield - Pulp Fiction
Thanks! As soon as my health gets better im going to hit it hard again. It's really the only type of exercise I love to do. Alot of my friends will bike 30 plus miles a day. Im not on that level yet but would like to get there. Im more of a off the beaten path/trail kinda guy anyway.
"Oh I’m sorry, did I break your concentration?”
Jules Winnfield - Pulp Fiction
If you ever get a chance to go, visit Muir Woods.
Here's another shot over looking the Bay and one of all the bikers in Sausalito. People love biking here. I will bike over the Golden Gate then take the ferry back to the other bridge, through the city then bike back to Golden Gate. Usually we'll stop and eat somewhere along the way.
"Oh I’m sorry, did I break your concentration?”
Jules Winnfield - Pulp Fiction
Hmm for some reason it didnt let me upload both in the same post. Its hard to even find a place to park your bike.
"Oh I’m sorry, did I break your concentration?”
Jules Winnfield - Pulp Fiction
Nothing feels more free to me than sprinting. I like long distance, but nothing turns on the fat burning furnace like High intensity interval training via short sprints. I even put a 100 yard sprint track on the farm and covered it in woodchips to make it soft on the joints. I also love going to the high school football stadium for some HIIT on the stadium steps.
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