Page 3 of 44 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 31 to 45 of 654

Thread: The Running Thread

  1. #31

    Default

    I haven't started running yet, but I did do 5 sets of 10-15 knuckle pushups and 7 sets of 10 with the ab roller, a few pull ups, and 3 sets of 20 lunges with one of the little ones on my back.

    I've been fairly out of shape, so I'm taking baby steps. I'll probably start running in the next couple of weeks

  2. The Following User High Fived Al Wilson 4 Mayor For This Post:


  3. #32
    Join Date
    Mar 2014
    Location
    A galaxy far far away
    Adopted Bronco:
    Rey
    Posts
    21,484

    Default

    7 miles - 1 hour 4 minutes and 23 secs

    average pace of 9 1/2 minute miles.

    Felt good.

  4. The Following User High Fived Valar Morghulis For This Post:


  5. #33
    Join Date
    Aug 2007
    Location
    Tracy, CA
    Posts
    19,015

    Default

    Beast Mode

    [ON] off
    "Oh I’m sorry, did I break your concentration?”
    Jules Winnfield - Pulp Fiction

  6. The Following User High Fived DenBronx For This Post:


  7. #34
    Join Date
    Dec 2007
    Location
    maryland usa
    Posts
    42,460

    Default

    back at it the last couple days. had taken a few/couple weeks off because of the ditch digging (gotta conserve energy at my age), but it's coming together.

  8. #35
    Join Date
    Dec 2007
    Location
    maryland usa
    Posts
    42,460

    Default

    Quote Originally Posted by Al Wilson 4 Mayor View Post
    I haven't started running yet, but I did do 5 sets of 10-15 knuckle pushups and 7 sets of 10 with the ab roller, a few pull ups, and 3 sets of 20 lunges with one of the little ones on my back.

    I've been fairly out of shape, so I'm taking baby steps. I'll probably start running in the next couple of weeks
    more like 5 sets of 10-15 knuckle shuffles I bet

  9. The Following User High Fived BroncoNut For This Post:


  10. #36
    Join Date
    Aug 2007
    Location
    Tracy, CA
    Posts
    19,015

    Default

    Quote Originally Posted by AGap View Post
    Quote Originally Posted by Al Wilson 4 Mayor View Post
    I haven't started running yet, but I did do 5 sets of 10-15 knuckle pushups and 7 sets of 10 with the ab roller, a few pull ups, and 3 sets of 20 lunges with one of the little ones on my back.

    I've been fairly out of shape, so I'm taking baby steps. I'll probably start running in the next couple of weeks
    more like 5 sets of 10-15 knuckle shuffles I bet

    Post reported. We had a member get banned not too long ago for baiting. He was a master baiter...
    "Oh I’m sorry, did I break your concentration?”
    Jules Winnfield - Pulp Fiction

  11. The Following 2 Users High Fived DenBronx For This Post:


  12. #37
    Join Date
    Mar 2014
    Location
    A galaxy far far away
    Adopted Bronco:
    Rey
    Posts
    21,484

    Default

    My GPS watch was out of battery, so I had to use my phone to track my run.

    I quite like it as it means I can screen shot it afterwards.

    Early evening 6 miler tonight, Sun was still out, no music just the birds, my footsteps and the sound of my breathing. I felt awesome. #zen #mindfulness #yugan

    I had loads left at the end, so I think my rehab is now over and I just need to get back into proper shape.



    Click image for larger version. 

Name:	ForumRunner_20150608_184526.jpg 
Views:	163 
Size:	9.8 KB 
ID:	7315

  13. #38
    Join Date
    Aug 2007
    Location
    Tracy, CA
    Posts
    19,015

    Default

    Quote Originally Posted by Valar Morghulis View Post
    My GPS watch was out of battery, so I had to use my phone to track my run.

    I quite like it as it means I can screen shot it afterwards.

    Early evening 6 miler tonight, Sun was still out, no music just the birds, my footsteps and the sound of my breathing. I felt awesome. #zen #mindfulness #yugan

    I had loads left at the end, so I think my rehab is now over and I just need to get back into proper shape.



    Click image for larger version. 

Name:	ForumRunner_20150608_184526.jpg 
Views:	163 
Size:	9.8 KB 
ID:	7315


    Is that an app? I need one for my phone.
    "Oh I’m sorry, did I break your concentration?”
    Jules Winnfield - Pulp Fiction

  14. #39
    Join Date
    Mar 2014
    Location
    A galaxy far far away
    Adopted Bronco:
    Rey
    Posts
    21,484

    Default

    Quote Originally Posted by DenBronx View Post

    Is that an app? I need one for my phone.
    Yeah, is called run tracker

  15. #40
    Join Date
    Aug 2007
    Location
    New Orleans, LA
    Adopted Bronco:
    DT
    Posts
    41,696

    Default

    No mountains, but still nice runs at work here. The humidity is going to take a while to get used to.

    Click image for larger version. 

Name:	20150611_112823.jpg 
Views:	148 
Size:	94.8 KB 
ID:	7323

  16. The Following User High Fived Davii For This Post:


  17. #41
    Join Date
    Aug 2007
    Location
    Tracy, CA
    Posts
    19,015

    Default

    Quote Originally Posted by Davii View Post
    No mountains, but still nice runs at work here. The humidity is going to take a while to get used to.

    Click image for larger version. 

Name:	20150611_112823.jpg 
Views:	148 
Size:	94.8 KB 
ID:	7323

    Is that a New Orleans Saints shirt?
    "Oh I’m sorry, did I break your concentration?”
    Jules Winnfield - Pulp Fiction

  18. #42
    Join Date
    Aug 2007
    Location
    New Orleans, LA
    Adopted Bronco:
    DT
    Posts
    41,696

    Default

    Quote Originally Posted by DenBronx View Post
    Is that a New Orleans Saints shirt?
    Yep. I also root for the Saints when they're not playing the Broncos. I was fortunate enough to meet a few of them, Joe Horn, Drew Brees, last time I was stationed here and they made me a supporter. I stop short of saying I'm a fan per se as I'm only a Bronco fan, but I'll root for them. Plus, my wife bought it for me as a birthday gift so it's a workout shirt.

  19. #43
    Join Date
    Mar 2014
    Location
    A galaxy far far away
    Adopted Bronco:
    Rey
    Posts
    21,484

    Default

    Click image for larger version. 

Name:	ForumRunner_20150612_104056.jpg 
Views:	201 
Size:	9.7 KB 
ID:	7327



    Click image for larger version. 

Name:	ForumRunner_20150612_104021.jpg 
Views:	206 
Size:	11.1 KB 
ID:	7326



    Click image for larger version. 

Name:	ForumRunner_20150612_103952.jpg 
Views:	193 
Size:	10.3 KB 
ID:	7325



    Click image for larger version. 

Name:	ForumRunner_20150612_103841.jpg 
Views:	193 
Size:	14.0 KB 
ID:	7324

  20. The Following 2 Users High Fived Valar Morghulis For This Post:


  21. #44
    Join Date
    Aug 2007
    Location
    New Orleans, LA
    Adopted Bronco:
    DT
    Posts
    41,696

    Default

    My new duties have me traveling the country inspecting reserve units. So, a benefit of that is I get to run in all these different places. This week, Detroit, Michigan. 4 miles through and around a HUGE cemetery. The area I tab in is pretty nice but I definitely saw all the blighted areas driving in yesterday. Good run, 7:35 pace overall. I'll do some sprints tomorrow and go for 5 miles Wednesday.

  22. #45
    Join Date
    Aug 2007
    Location
    Fulshear, TX
    Adopted Bronco:
    Bob Howsam
    Posts
    38,282

    Default

    Quote Originally Posted by Davii View Post
    My new duties have me traveling the country inspecting reserve units. So, a benefit of that is I get to run in all these different places. This week, Detroit, Michigan. 4 miles through and around a HUGE cemetery. The area I tab in is pretty nice but I definitely saw all the blighted areas driving in yesterday. Good run, 7:35 pace overall. I'll do some sprints tomorrow and go for 5 miles Wednesday.
    This would explain why you didn't text me back yesterday
    "Milk is for babies. When you grow up, you have to drink beer" -Arnold

  23. The Following User High Fived SR For This Post:


Go
Shop AFC Champions and Super Bowl gear at the official online Pro Shop of the Denver Broncos!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
status.broncosforums.com - BroncosForums status updates
Partner with the USA Today Sports Media Group