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Thread: The Running Thread

  1. #16
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    It is the day after my first run in a few months and my first run in a long time wearing bare foot runners.

    My calf muscles are so sore - lol

    Running front foot as opposed to heel striking really changes the muscles groups used to control your body.

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  3. #17

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    Quote Originally Posted by Valar Morghulis View Post
    It is the day after my first run in a few months and my first run in a long time wearing bare foot runners.

    My calf muscles are so sore - lol

    Running front foot as opposed to heel striking really changes the muscles groups used to control your body.
    I've a friend who runs barefoot. You're a freak Dave. He wears these things that look like poly-coated socks.

    I jest Dave, I need to be motivated like you.

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    Quote Originally Posted by Al Wilson 4 Mayor View Post
    I've a friend who runs barefoot. You're a freak Dave. He wears these things that look like poly-coated socks.
    .
    i know lol - i tried normal once, it was the worst two minutes of my life

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  7. #19
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    6 miles - 58.09 minutes

    Rehab coming along nicely, felt good.

    Today I ran under a fell tree and over a stream using stepping stones.

    I love living here - it's beautiful and great for running.

    Here are some pics from the area I ran today (i drove back with my camera after I got home - the pics do not do it justice)



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  9. #20
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    Nice Valar! Where where the photos taken?
    "Precision beats power. Timing beats speed" - Conor McGregor

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    Quote Originally Posted by DenBronx View Post
    Nice Valar! Where where the photos taken?
    At the crest of a hill that I came to, it really cheered me up as I just just ran about half a mile up a hill to get there, but the view was worth it.

    That's only about 4 miles from my house.

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    Quote Originally Posted by Valar Morghulis View Post
    Quote Originally Posted by DenBronx View Post
    Nice Valar! Where where the photos taken?
    At the crest of a hill that I came to, it really cheered me up as I just just ran about half a mile up a hill to get there, but the view was worth it.

    That's only about 4 miles from my house.

    I meant Country.
    "Precision beats power. Timing beats speed" - Conor McGregor

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    Quote Originally Posted by DenBronx View Post

    I meant Country.
    England. North Yorkshire.

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    wow, it' really pretty out there Val. I like the horse. you remind me of Forrest Gump when he ran across the country

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  15. #25
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    Quote Originally Posted by Valar Morghulis View Post
    Quote Originally Posted by DenBronx View Post

    I meant Country.
    England. North Yorkshire.
    Beautiful. Everything looks so lush and green. Is the weather generally like that or does it rain alot?
    "Precision beats power. Timing beats speed" - Conor McGregor

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    Quote Originally Posted by DenBronx View Post

    Beautiful. Everything looks so lush and green. Is the weather generally like that or does it rain alot?
    It's been nice recently but it won't last.

    It rains a lot here.

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    6 miles - 55.47 mins

    A nice flat route today.

    The first 5 miles were ran in about 9.5 minute miles and it was very comfortable so I opened the last mile up a bit to about an 8 minute mile pace and that felt good too.

    Yoga had definitely helped my hip/butt/ham string.

    Going to keep it about this pace and distance for another month.

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    3 miles - 25.31 mins

    Too windy, too many hills, too many appointments today. Too many excuses lol.

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    Quote Originally Posted by Valar Morghulis View Post
    3 miles - 25.31 mins Too windy, too many hills, too many appointments today. Too many excuses lol.
    That's still three more miles than I'll ever run on purpose.
    "Milk is for babies. When you grow up, you have to drink beer" -Arnold

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  22. #30
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    Quote Originally Posted by Valar Morghulis View Post
    3 miles - 25.31 mins

    Too windy, too many hills, too many appointments today. Too many excuses lol.

    Gonna hit up biking real soon. Still in recovery mode but I'm going to bike my ass off here in the next couple weeks. I'm working on getting go pro camera or a bike mount for my galaxy s5.

    Only time I like to run is on a treadmill, at the gym, surrounded by a bunch of hot sweaty women. I like to think each step gets me closer to the *****.
    "Precision beats power. Timing beats speed" - Conor McGregor

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