Youll never lose much weight just through cardio. You need to build some muscle. However, girls do not build muscle as big or as rapidly as guys do so do not worry about getting ripped or manly. Wont happen. Your body burns fat to build muscle. Cardio helps but muscle building does more.
Like said above, pushups, pullups, squats, sit ups, yoga, plyometrics, all of these are things you can do on your own to burn fat effectively.
Before my surgery I had a pull up bar, adjustable weights up to 100lbs each, a yoga mat and a bench press (that I couldnt use because of my bad shoulder). I have a treadmill too. I would walk for 20 min every morning on an empty stomach. Those were all I needed to stay in shape.
The Plan at the moment:
Draft: Trade a 3rd and 6th this year to a team to move up and get a 2nd next year (this will happen).
Players I want:
Jake Ferguson (Jake Butt) or Jelani Woods or Jeremy Ruckert or Cade Otten (owen daniels) at TE- All 4th rd or later.
Troy Anderson LB 3rd/4th rd (yay Timmy!)
Neil Farrell, JR DL- run stuffer- bye purcell