Peeps lose about 1 pound of muscle per year after age 40. That means your metabolism slows down and you gain fat weight. Your muscle mass drops but your weight goes up. Its like increasing the size of the car while decreasing the size of the engine. But its preventable if you lift weights.
LMAO! I didnt realize I just posted in the middle of a flaming war..haha...sorry...
P90X is freakin cool. That Tony Horton dude is over 50 I think.
I havent done it, but I watched it a few times...lol...People can get in shape with that, hell ya
OH LAWD, so I looked into "Eagles p90x" because... well... it's obviously bullshit, and guess what?
David Akers, their KICKER, was the one doing it in the off-season.
I swear, I'm about to die laughing over this kid's posts.
Russlin jimmies since 1981
holy crap. Chazeo puts up 145 on the leg press?
Its a good point. I actually got p90x back in '05- looong time ago and the reason I got it is because a bunch of the moves they were doing in the vids were the same exact moves I did in dry land training when I was playing college hockey. I recognised those moves and knew it was legit.
Is it the best thing out there, I have no clue as I've never been huge into body building. But if you modify it slightly you can make it pretty sexy. I have no clue about pro athletes using it. Wouldn't surprise me though if some did.
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