Grr... still 140/100
My co-workers are saying it takes several days for it to get into your system, I'm only on day 3 of being medicated so...We'll see Tuesday how it is.
Grr... still 140/100
My co-workers are saying it takes several days for it to get into your system, I'm only on day 3 of being medicated so...We'll see Tuesday how it is.
110/70
Like a German train schedule.
Well my biggest sodium intake has been sunflower seeds, I'm addicted to those stupid things...one bag has 400 sodium. I've dropped that completely. I also have a bad issue of drinking WAY, WAY to much soda. I've cut down to 1 with lunch and that's it. I'll try and cut further once my existing supply is gone. I have started walking again.
The only reason I'm stressing is because I feel miserably bad. Like I go on a walk and I can feel my heart working overtime. But you are right, I'm making the right changes, I'm on the meds, just let them do their job and calm my ass down.
Yeah - you need to quit worrying about it so much, now that you're addressing the problem. I'm not saying ignore it, but let the meds and your change in lifestyle work. It doesn't magically happen overnight.
Do a test once a week or every 10 days or so. You'll eventually see the results.
I recognize this, I am not saying that those two changes are the only changes I'm making. I'm also getting more veggies and changing my menu to a healthier menu, I'm just saying those are two major sources of sodium that are already gone. My wife is dealing with the meal planning at this point.
I've had a lot more salads over the last couple of days.
Yes, you can do this dude.
I love food too. Always thought I couldn't lose weight because I love eating. I lost 80 pounds, and have kept it off for over 8-9 months now, and I eat all the fun stuff I used to before. Just, admittedly, not as much as I did before.
You don't really have to give up things you like. You just have to learn to do them in moderation.
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