Wife made Alton Brfown's Garlic shrimp, then dumped a bunch of pre fab alfredo noodles on top (powdered sauce in a bag of pasta). Yech. Fortunately she also put together a big spinach salad. So I ate the shrimp, tossed the pasta, and ate a shit ton of spinach since she pretty much dished up dinner and left for work. Then in an attempt to round out my macros for the day, I made myself a 3 egg omelette.