HW what do you eat for breakfast? LEts start there.
It all starts with a good well rounded solid breakfast. I am not sure what you do, if any, for breakfast but you need to pack in good whole foods....eggs, egg whites, oatmeal, 100% whole grain bread, tortilla's, or pita bread, fruits. My favorite is some scrambled eggs with cut up veggies ( bell peppers, onions, brocolli, tomatoes ) and 2 whole grain tortillas. Or I like a 1/2 cup of oatmeal ( not instant ) with two scoops of protein powder and a scoop of natural peanut butter. If not the PB, some mixed berries.
2nd, you need a good multi vitamin first thing in the day. I am not talking about just going to Walmart or you local supermarket and buying the one a day's either...( although that is better then nothing). You can go to GNC or a local health store and get a good one. I take one that is literrally 9 pills called Animal Pak. Its amazing. Pricey. Comes in a can of 44 individually packed pills. All it is in Vitamins and Minerals and it really does help me get through the day. Its hard to get the complete nutrition you need daily just through food. Thats why a multi is paramount for sustaining energy throughout the day.
3rd, eat a snack 2 1/2 - 3 hours after your breakfast before lunch. This could be anything from a banana and 1/2 cup of cottage cheese to a protein shake. You need something in between your breakfast and lunch to sustain energy levels. THis will boost your metabolism in the morning and keep you going. From here on out, try and get in 5 -6 small meals throughout the day. Instead of the old concept of 3 square meals a day, but those 3 meals in half to make 6. You will see quite a difference in your energy levels not only in the morning but all day long.
4th, if you can mix in some form of exercise. First thing in the morning works well for some. If you are having a problem with energy early or later in the morning, do some form of exercise first thing. That will help also.
Hope this helps a little for you.