You know you are a good teacher and leader when you can influence by providing purpose, direction, and motivation. Good job!Originally Posted by keithbishop:1605774
You know you are a good teacher and leader when you can influence by providing purpose, direction, and motivation. Good job!Originally Posted by keithbishop:1605774
Recent workouts 2 5 miles running with a gas mask and this morning a 6.5 mile run
Mind muscle connection going on there. I try to do workouts specifically like that 2+ times per month for that reason. You should IF at maintenance and slightly above on lifting days. At least I would expect that to be your best possible plan toward your goals.
Just got back from my 8th vacation in one year. Here's me flossing through the Appalachian Trail:
Russlin jimmies since 1981
Thanks, man. I might post a clip from class one of these days. Had my girlfriend record a couple tracks last week and some today. Sent the ones from last week to one of my mentors for her critique. Her critique was a lot nicer than mine. If I don't hate the clips from today, I'll post one. I'm definitely my harshest critic.
I got confirmation on Group Ride training April 21-22. 90 days to get certified after training. Group Ride is the version from BTS. http://www.bodytrainingsystems.com/
My G-cycle class is improvised. Doesn't require certification, but, damn, I am so in love with the class : I pick the music, I design the workout. Easy to get hooked on.
BTS certification will be good for me, though. No margin for error with form in BTS.
Last edited by keithbishop; 04-05-2012 at 06:52 PM.
When I was an NCO I would occasionally run pt sessions but I would have to hold back and not yell at people. That was hard cause I expected a lot out of soldiers but not get back what I thought. Some would flat out quit. That's MI for ya.Originally Posted by keithbishop:1607318
That would be so frustrating. In your shoes, I'd be the same, expecting nothing but top flight results.... and definitely no quitting.
I yell a lot, but it's just because I get so excited. I'm roaring by the end of class. It's magical when you see them flick that switch and start believing in themselves. The feedback from my students has been incredible. Can't please everyone, of course. I wonder if some of my music was a little too intense for the 5 AM crowd.... or maybe I was a little too intense. It was hard to read them (with the exception of 2 instructors who came the 2nd time I filled in on a Friday morning -- they had a lot of positive things to say). Lots of rough edges to smooth out, but my hard work is paying off. My students are recruiting friends and family to class. If I can just keep steady attendance through summer (hard to do in spring/summer, when everyone is outside exercising), I know I can pack them in for fall/winter. So far, so good on class attendance in 3 months.
I've been eating like shit and not working out at all this week. I feel like a whale. Some serious dieting is in order when I get home and get settled in my new house.
Anyone who wants to lose weight and is not using IF is really missing out. But you have to stick with it. The first few days you will be hungry, but after that it is easy.
What up dudes! Just got the internet hooked up. I've been BACK from MEXICO for like 2 weeks. I weighed myself and came in at 205. I left at 250 so I was a bit dissepointed that I didn't get under 200.
But still getting a lot of good compliments and already went shopping for some new threads!!. Feels good to be home. I need to join a GYM ASAP because my old school treadmill ain't cutting IT!!!
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Recently began crossfit. Love it so far. Did P90X last year and lost 30 lbs. Unfortunately I put it back on. Tried P90X2, but it SUX OUT LOUD. 1 big info-mercial to sell his toys. Lame.
I noticed that a lot of these new workouts are just fads. They try to sell u stuff. Nothing really beats good ole fashioned running. It's free if u have running shoes and no one talks your ear off.Originally Posted by SmilinAssasSin27:1609146
So much this.
Just started Wendler's 5/3/1 "Boring but Big" program. 11 sets of squats yesterday and holy crap am I feeling it a day later.
Link to anyone curious:
http://blackironbeast.com/5/3/1/calculator
Russlin jimmies since 1981
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