Thread: Workout thread

Originally Posted by Davii

If anyone is interested, Memorial Day workout in every crossfit gym across the country is a workout known as "Murph" for Navy Seal Michael Patrick Murphy KIA in Afghanistan, first Medal of Honor recipient since Vietnam.

Workout is:
1 Mile run
100 pullups
200 pushups
300 squats
1 Mile run.

I'll be doing it Monday morning in boots and utes, possibly with a weighted vest as well. We shall see.

You know what i thought of after reading that?

My couch.

Originally Posted by Shazam!

You know what i thought of after reading that?

My couch.

Cool.

Originally Posted by Davii

If anyone is interested, Memorial Day workout in every crossfit gym across the country is a workout known as "Murph" for Navy Seal Michael Patrick Murphy KIA in Afghanistan, first Medal of Honor recipient since Vietnam.

Workout is:
1 Mile run
100 pullups
200 pushups
300 squats
1 Mile run.

I'll be doing it Monday morning in boots and utes, possibly with a weighted vest as well. We shall see.

What kind of squats?

Originally Posted by Davii

Originally Posted by Shazam!

You know what i thought of after reading that?

My couch.

Cool.

Post pics

I haven't gone to the gym in about three weeks and have been eating like absolute shit in that time as well. I'm going hunting next weekend and know it'll be a beer and BBQ filled melee, but starting June 3 I'm getting back at it.

Originally Posted by Hawgdriver

What kind of squats?

Air squats.

Originally Posted by Davii

If anyone is interested, Memorial Day workout in every crossfit gym across the country is a workout known as "Murph" for Navy Seal Michael Patrick Murphy KIA in Afghanistan, first Medal of Honor recipient since Vietnam.

Workout is:
1 Mile run
100 pullups
200 pushups
300 squats
1 Mile run.

I'll be doing it Monday morning in boots and utes, possibly with a weighted vest as well. We shall see.

Davii, when you run your Murph, what do you break your sets into? I do 10/20/30 for 10 sets each, but it's a mother****. I'm a little scared of the pullups this year. I've been hardgaining for about a year and I'm up 30ish lbs since the last time I did this.

Originally Posted by Zweems56

Davii, when you run your Murph, what do you break your sets into? I do 10/20/30 for 10 sets each, but it's a mother****. I'm a little scared of the pullups this year. I've been hardgaining for about a year and I'm up 30ish lbs since the last time I did this.

The classic is 20 rounds of 5 - 10 - 15. Two years ago I did what you're proposint, I didn't do it last year as my wife was intubated the day before, and the last time I did it was pre-heart attack.

So.... this year I'll be doing 20 rounds 5 - 10 - 15. I can always keep the pace blistering if my heart rates stays steady, if I hit max I'll just take a quick breather and get back at it when I hit under 160.

Easy day!

Today's workout was "Holleyman"... also a beast!

I was thinking about resurrecting this thread. I'm still trying to develop my physique and hit the gym when time allows. when Tink left the site this thread died out.

Originally Posted by Shazam!

Post pics

Of your couch? Don't have any.

Originally Posted by Zweems56

Davii, when you run your Murph, what do you break your sets into? I do 10/20/30 for 10 sets each, but it's a mother****. I'm a little scared of the pullups this year. I've been hardgaining for about a year and I'm up 30ish lbs since the last time I did this.

Originally Posted by Davii

Originally Posted by Shazam!

Post pics

Of your couch? Don't have any.

Cindy Crawford sectional cream color

Originally Posted by BroncoNut

I was thinking about resurrecting this thread. I'm still trying to develop my physique and hit the gym when time allows. when Tink left the site this thread died out.

I'll try to keep it alive then. Im doing a strongman competition in September that im training for at the moment. Kind of difficult because my commercial gym doesn't have any of the implements

Originally Posted by Zweems56

I'll try to keep it alive then. Im doing a strongman competition in September that im training for at the moment. Kind of difficult because my commercial gym doesn't have any of the implements

Bad ass man! Fill us in on the details when you get a chance. What kind of work you do, weights, etc.

The events are going to be circus dumbbell, Max deadlift, husafel stone, side hammer hold, and a truck pull. Mostly I just train squat, deadlift, ohp, bench and then whatever accessories my program has me doing at the time. I just finished up a second 6 week cycle of Wendler's Building the Monolith. It was not easy. Lots of eating and lots of training.