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  1. Replies
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    Thanks but winning (in any sense of the word)...

    Thanks but winning (in any sense of the word) requires earning it, and I still haven't finished doing that. About 8 more days.

    This past weekend I dropped myself into ketosis to maximize the...
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    Awesome, Keith. That has to be a special memory....

    Awesome, Keith. That has to be a special memory.

    I have 2 weeks left on a 8 week transformation contest that I decided to do with the bum-shoulder and all. I think I've got a decent shot at...
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    Lol, I know that feel. With how well your...

    Lol, I know that feel. With how well your deadlifts are going, your core should get used to that pretty quickly.
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    155 and 170 are really solid for OHP. Standing,...

    155 and 170 are really solid for OHP. Standing, I assume?

    If so, 260ish flat bench?
  5. We're a base cover 1 team (man coverage). That...

    We're a base cover 1 team (man coverage). That means we're a base pressure team with a free man to blitz.

    Holding that against them is a solid mix of both silly and ignorant.
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    Good. I haven't seen your log update in a while,...

    Good. I haven't seen your log update in a while, are you running a different one?
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    Hey guys. What's up in here? Congrats. ...

    Hey guys. What's up in here?



    Congrats. You can always use a T-bar if that becomes annoying.

    Much more important: How's your weight?
  8. The Defense is Back, Peyton’s Arm and Midseason NFL Awards

    Rest (Peyton, Awards, ATS picks and That's Good Broncos) found at: http://patrickturley.org/the-defense-is-back-peytons-arm-and-midseason-nfl-awards/
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    The Reckoning of Irsay

    Rest at: http://patrickturley.org/the-reckoning-of-irsay/
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    I'm not the one in a doggy-style bottom position,...

    I'm not the one in a doggy-style bottom position, bro.
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    I can confirm that elsid is a downward dog MASTER

    I can confirm that elsid is a downward dog MASTER
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    Yeah, if you look at the example, that's the...

    Yeah, if you look at the example, that's the segment about making the defense declare. Once they've declared, Peyton will restructure the play/formation. At this point, a defense doesn't have time...
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    ...Is much more commonly used by Brady. There...

    ...Is much more commonly used by Brady. There are a good handful of the keywords around the league.
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    Hurry, hurry at the Death Star

    Had quite a few requests on this subject so took a minute to write it up this morning:



    Rest at: http://patrickturley.org/hurry-hurry-at-the-death-star/
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    Looks like I missed some fun stuff. Hi. ...

    Looks like I missed some fun stuff. Hi.

    Broncos related: http://patrickturley.org/hurry-hurry-at-the-death-star/
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    I dunno, VA covered it. I want to say 4k?

    I dunno, VA covered it. I want to say 4k?
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    http://www.youtube.com/watch?v=Jp9UjanCQ-s ^...

    http://www.youtube.com/watch?v=Jp9UjanCQ-s

    ^ groce
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    Essentially fine. Its still tender in the joint...

    Essentially fine. Its still tender in the joint when its fully extended above my head. I try to constantly find spots where its uncomfortable and hold it there to get the joint and everything...
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    https://sphotos-a-lga.xx.fbcdn.net/hphotos-prn1/52...

    https://sphotos-a-lga.xx.fbcdn.net/hphotos-prn1/529396_10151371718953155_768332750_n.jpg

    Just sayin
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    Hip and knee flexibility are the bane of my...

    Hip and knee flexibility are the bane of my existence.

    I look like a legit retard squatting or deadlifting.
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    Haha, awesome. I'll be in the Milwaukee area...

    Haha, awesome. I'll be in the Milwaukee area right before Thanksgiving, but that's as close as I get to Minnesota these days!
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    Also definitely upload progress pics on BB.com. ...

    Also definitely upload progress pics on BB.com. Tangible results are what we all work for and you'll take as much, if not more, pride from seeing the dramatic visual results side by side than even...
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    Oh dude. I lived in Wisconsin for almost 6 years...

    Oh dude. I lived in Wisconsin for almost 6 years before the Marines and there's no way ANYONE could say no to the cheese curds.

    Balance your week around it!
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    Ah, dont say that. This continues to be, and...

    Ah, dont say that. This continues to be, and always was, about you. You alone deserved the criticism for your failures, now take the praise for your successes alone.

    ...but you've still got a...
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    Didn't hear back from him unfortunately and didnt...

    Didn't hear back from him unfortunately and didnt want to waste any time digging around while we were there, so I just booked the other stuff.
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