Oh ok, I guess youre right Rev. I love it all.
Type: Posts; User: Dzone
Oh ok, I guess youre right Rev. I love it all.
Lifting weights deserves its own thread.
Exercise could mean anything. Jane Fonda and richard simmons video is exercise. :pound:
Am sure P90x is used by nfl players, but I guarantee it is not their primary workout. No way. Sure they can supplement with p90x...p90X is a decent workout. its not a ***** workout. But it isnt an...
Benefits of strength training:
Fat loss
Muscle preservation
Improves body composition
Increases metabolism
Positively effects almost all of your 650+ muscles
Increases functional strength (for...
P90X is freakin cool. That Tony Horton dude is over 50 I think.
I havent done it, but I watched it a few times...lol...People can get in shape with that, hell ya
LMAO! I didnt realize I just posted in the middle of a flaming war..haha...sorry...
Highly entertaining.
Peeps lose about 1 pound of muscle per year after age 40. That means your metabolism slows down and you gain fat weight. Your muscle mass drops but your weight goes up. Its like increasing the size...
Hell yes, lifting steel is the fountain of youth...Ive been doing it for 35 years
and I will keep doing it another 35 at least...I like to run sprints, hills and stadium steps for cardio
Killing...