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  1. Thread: Lifting Weights

    by Dzone
    Replies
    66
    Views
    5,869

    Oh ok, I guess youre right Rev. I love it all.

    Oh ok, I guess youre right Rev. I love it all.
  2. Thread: Lifting Weights

    by Dzone
    Replies
    66
    Views
    5,869

    Lifting weights deserves its own thread. ...

    Lifting weights deserves its own thread.
    Exercise could mean anything. Jane Fonda and richard simmons video is exercise. :pound:
  3. Thread: Lifting Weights

    by Dzone
    Replies
    66
    Views
    5,869

    Am sure P90x is used by nfl players, but I...

    Am sure P90x is used by nfl players, but I guarantee it is not their primary workout. No way. Sure they can supplement with p90x...p90X is a decent workout. its not a ***** workout. But it isnt an...
  4. Thread: Lifting Weights

    by Dzone
    Replies
    66
    Views
    5,869

    Benefits of strength training: Fat loss Muscle...

    Benefits of strength training:
    Fat loss
    Muscle preservation
    Improves body composition
    Increases metabolism
    Positively effects almost all of your 650+ muscles
    Increases functional strength (for...
  5. Thread: Lifting Weights

    by Dzone
    Replies
    66
    Views
    5,869

    P90X is freakin cool. That Tony Horton dude is...

    P90X is freakin cool. That Tony Horton dude is over 50 I think.
    I havent done it, but I watched it a few times...lol...People can get in shape with that, hell ya
  6. Thread: Lifting Weights

    by Dzone
    Replies
    66
    Views
    5,869

    LMAO! I didnt realize I just posted in the middle...

    LMAO! I didnt realize I just posted in the middle of a flaming war..haha...sorry...
    Highly entertaining.
  7. Thread: Lifting Weights

    by Dzone
    Replies
    66
    Views
    5,869

    Peeps lose about 1 pound of muscle per year after...

    Peeps lose about 1 pound of muscle per year after age 40. That means your metabolism slows down and you gain fat weight. Your muscle mass drops but your weight goes up. Its like increasing the size...
  8. Thread: Lifting Weights

    by Dzone
    Replies
    66
    Views
    5,869

    Hell yes, lifting steel is the fountain of...

    Hell yes, lifting steel is the fountain of youth...Ive been doing it for 35 years
    and I will keep doing it another 35 at least...I like to run sprints, hills and stadium steps for cardio
    Killing...
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