628 Visitor Messages

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    Dog, I'm heartbroken. Cheer me up.
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    Hell Yeah
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    I want to make my own salad when classes start next week. But, up to this point I've mostly just ordered salads from various eateries. They tend to have grilled chicken, eggs, and then the rest are veggies. I love me some of the healthier dressings, though. That's been a boon.
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    I am on that salad train so hard.
  5. View Conversation
    I liked Lock at ten. In the second round made us get the best draft in the league. No one aside from two teams could even arguably have done as well as us.
  6. View Conversation
    I have us down for 12 wins. Fangio was the only old coach I liked. He should be great. We are at minimum 10 wins.
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    You used to be much nicer to me. I don’t hate you, but you’re not fun anymore. I wish you well.

    Gorsuch isn’t too bad; he’s a good man and a solid judge.
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    This is why I unfriended you. Not worth the rebuttal. Won’t miss you.
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    Glad you approved of the Casey Anthony crack Mr. Fish!

    Hope you're well man
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    Kind of but not really. I'd let up on the weekends. You have to have some balance imo.

    I would do a 16:8 - 20:4 fast always Monday through Friday. Ate Dinner before 8:00 PM, and then didn't eat again until somewhere between 12:00 to 2:00 the next day. So fasting for at least 16 hours.

    While I was actively trying to lose weight, I also used the MyFitnessPal app to track calories keeping my daily calories around 1800 or less.

    On the weekends, I would generally still do a 16:8 fast, but I didn't worry if my calories crept up over the weekend (within reason). And sometimes I'd have breakfast with the kiddos/family etc.

    I've kept the weight off for over two years now still continuing to basically do the same. I usually do a 16:8 fast during the week. .. .I don't track calories but I have a pretty good idea what I can get away with. I don't worry about it on the weekends, but get right back on Monday. I've staying within the same 5-6 pound range for over two years doing this.

    I have done 24 hour fasts quite a bit over that time. Especially if I know I'm having a big celebration type dinner. E.G. Thanksgiving, I fasted from Wednesday evening until Thanksgiving dinner. .. .but then I hammered that Thanksgiving dinner and pie etc. without worrying about blowing up the scale so much.

    I think you still have to keep a handle on total calories and really "type" of calories. Carbs trigger that insulin response, and stop any fat burning. That's what makes fasting work is extending the period of time without insulin in your system. If you can keep an eye on calories, stay away from carbs AND do some IF you'll turbo charge your weight loss.

    But I'd let myself live a little bit on the weekends and still do it that way. You have to be able to enjoy the good things as well.
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About dogfish

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About dogfish
househead and lover of barbecues
high elevation
card-carrying broncomaniac
Adopted Bronco:
chris harris, dalton risner


“When we do find that guy, we’ve got to have the continuity on the offensive side to where we can train him and develop him and get him there. This is our fourth offense in probably three or four years. Quarterbacks need to be developed. You don’t find one ready-made. We got to have a solid system in place for when we do go after whatever guy it may be, a young guy or a trade or whatnot.”
- John Elway


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