Denver Native (Carol)
07-12-2012, 10:04 PM
Even with all the cutting-edge equipment, scientific research and advances in technology that surround Luke Richesson in the Broncos' strength and conditioning center, there is still room for a little of the old-school approach.
There is still room for the idea that yes, eating breakfast matters. And lunch, dinner, two snacks and getting enough sleep.
"Some of what we do is based on the latest research, new ideas, but some of what we do isn't necessarily rooted in some grand scientific theory," said Richesson, in his first season as the Broncos' strength and conditioning coach. "It's 'Hey, did you eat breakfast today? Did you eat at regular intervals? Did you put the kind of food in you that will help you?'
rest - http://www.denverpost.com/broncos/ci_21056509/broncos-strength-coach-luke-richesson-wants-players-finish
There is still room for the idea that yes, eating breakfast matters. And lunch, dinner, two snacks and getting enough sleep.
"Some of what we do is based on the latest research, new ideas, but some of what we do isn't necessarily rooted in some grand scientific theory," said Richesson, in his first season as the Broncos' strength and conditioning coach. "It's 'Hey, did you eat breakfast today? Did you eat at regular intervals? Did you put the kind of food in you that will help you?'
rest - http://www.denverpost.com/broncos/ci_21056509/broncos-strength-coach-luke-richesson-wants-players-finish